unlovable and unfixable

That's heavy. I can relate. The narrative you’re telling yourself right now—that you are "unlovable and unfixable"—is a reaction to pain, not a reflection of reality. Here are a few perspectives to…

Dumped and I know I’ll never be the perfect man. — I (30m) was just dumped by my now ex-girlfriend (31f). Earlier this week, we discussed the possibility of me moving out to her. It had been an ongoing discussion and I asked an innocuous question: “a…

Oh wow, my username was made for this post 😂 But yeah, I think a very deep meta pattern of double binds for me was one that was, “You should already know, and you shouldn’t ask (and reveal that you …