feel and process my emotions

Can I ask what you mean by "feel and process my emotions" and how you do that? Because it sounds like managing things that are happening in the moment and old trauma is a seperate thing from that: som…

Why do I have so many tears to shed? — I cry easily and often, at least once a day. I’ve always been like this since I was young. Went through an abusive upbringing and a stretch of traumatic times in recent years that I’ve done a lot of w…