Yellow Rock

I finally stopped begging my toxic Mom. Her "Extinction Burst" over my sister's wedding is insane. Has anyone else experienced this? — Hi everyone. I (M) and my two sisters have spent our entire lives tiptoeing around our emotionally immature, highly controlling mother. She uses guilt, silent treatments, and the "I'm a terrible mothe…

She may be afraid to be labeled a bigot, but if she is unwilling to help, keep talking to people until you find someone willing to help. If she doesn't take action when you mention the sexual advance…

This is exactly why I had to practice grey rocking/yellow rocking over and over again. I’m sorry about your Ndad but *CONGRATULATIONS!* that’s very exciting!

I'm keen to hear some tips too. I've listened and learned way too much about people with narcissistic traits, so I thought I knew almost everything. Many people know about the Grey Rock Method or the…

- the Yellow Rock method I heard of Black Rock and Grey Rock, but this is the first I’ve heard of Yellow Rock. It’s basically what I used (without the support of any united front). Basically, it’s:…

I want to thank you for posting this. I hadn't heard about the "yellow rock method" before, and it seems like something very useful for dealing with narcissistic people. After spending 33 years living…

What is the "yellow rock" method? I only know the gray one, are there any more colorful rocks for us to learn from?

Please have my heartfelt congratulations and best wishes for a healthy, lovely pregnancy! 🧡🎉 Please be aware that you should make damn sure she doesn't have access to your gf. Be honest about why …

Yellow rock is only taking about surface level positive things, so there's nothing for the N to latch onto

Have you tried yellow rocking? It’s similar but you’re extra boring. You give them a basic, “everything is great! No notes, no complaints. It’s good.” And keep the peppy and neutral attitude while th…

Amen to that! It’s like we’re 5 still. It’s annoying and like we’re incapable of anything. You’re def doing yellow rocking with these responses too. Could you cut them even shorter or play up being ai…

I've dealt with my own narcissist, and serial cheater, filed a false DV report, etc. I understand you want to get your divorce done ASAP... Unfortunately, it may take some time before it's over. My…

I did not realize that I was doing these things when I'm feeling very vulnerable and that they have a name. I'm mostly yellow rock with a few acquaintances who seem so hyper focused on the weaknesses …

this is his response to grey rocking. i’ve been doing yellow rocking successfully for 3 weeks but moving slowly towards divorce. this is him losing control. i barely react to him irl until he does som…

modified grey rocking is sometimes called yellow rocking. (But is basically a little more interactive low contact)

What is grey and yellow rocking?

There are lots of good explanations online. Basically grey rocking is present but not engaging when someone tries to draw you into a power struggle. It’s like not picking up the rope when you have alw…