buddhadhamma.github.io

I meditated for 10 years. Here is how life changed — This is a personal anecdote of daily (99.5%) meditation practice spanning 10 years. I hope this will be helpful for those looking for motivation for their practice. Personally, I found external motiva…

The most transformative book (which is free btw): [https://buddhadhamma.github.io/](https://buddhadhamma.github.io/) Another transformative resource: recordings of different meditation retreats which…

Yes, first years it was being present with the breath. It might sound simple, but it took me 7-8 years to master. Then, I started to explore other approaches do deepen the practice from the Buddhist s…

This (free) monumental book: [https://buddhadhamma.github.io/](https://buddhadhamma.github.io/)

Thank you for the detailed comment. I like your clarification about emotions - my personal experience exactly matches what you wrote. Transition to the Buddhist framework was natural. Once western mi…

Thanks for the comment. I've been roughly where you are for 5-6 years. Fundamental change came when I adopted Buddhism philosophy, this (free) book was life-changing: [https://buddhadhamma.github.io…

This book was life-changing: [https://buddhadhamma.github.io/](https://buddhadhamma.github.io/)