hermesamara.org

I meditated for 10 years. Here is how life changed — This is a personal anecdote of daily (99.5%) meditation practice spanning 10 years. I hope this will be helpful for those looking for motivation for their practice. Personally, I found external motiva…

The most transformative book (which is free btw): [https://buddhadhamma.github.io/](https://buddhadhamma.github.io/) Another transformative resource: recordings of different meditation retreats which…

Thanks :) I see you also practice seriously, was it transformative for you so far? I used to do guided meditation in the first year, while I learned things, sometimes music as well. Then, it turned …

Thanks :) I used to do guided meditation in the first year, while I learned things, sometimes music as well. Then, it turned out that minimizing distractions is the most effective approach for me. Ju…

Recently, I started to explore deeper approaches with recordings of retreat talks, it works very well so far: [https://hermesamara.org/resources/all](https://hermesamara.org/resources/all)