Mindfulness in Plain English

Meditation to IRL awareness finally clicked for me — Hi I'm a daily meditator with 2 years practice. I originally started with focusing on the breath, which went well for a year. My introductory book on the subject was "Mindfulness in Plain English" …

I had the most blissful experience today... — So I've been meditating for about 20 years now, and nothing like this has ever happened. I was sitting in my chair reading "Mindfulness in Plain English" by Bhante Gunaratana and I suddenly thought of…

Meditated 19 minutes today, looking for feedback — Hi, I meditated 19 minutes this morning and it was great. I've only been at it for two days so far, doing 15 minutes yesterday morning. I read the book *Mindfulness in Plain English* and I am followi…

Mindfulness in Plain English has a section dedicated to this question. It's well worth reading as it's filled with great insights and will give you a solid foundation on which to build your practice…

Developing a reliable consistent felt sense of energy is a good place to start. There was a thread about this a few days ago: https://www.reddit.com/r/energy_work/s/vF5QuI2GbL I like my answer: htt…

I was reading Mindfulness in Plain English by Bhante Gunaratana and I was very absorbed in my reading, then I had a funny thought and it kicked in instantly. The pages of the book glowed a light yello…

It sounds like your doing great to be honest. You are consistent and don't give up. You said you see benefits while meditating but not outside of that. That's completely to be expected at first, othe…

From Mindfulness in Plain English: "Somewhere in this process you will come face-to-face with the sudden and shocking realization that you are completely crazy. Your mind is a shrieking gibbering mad…