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book

loving kindness.

r/ExNoContactUpdated 30 days ago
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Evidence

Citations (5)

Anyone beat me in No Contact?

Dear Existing_Novel4829, You truly exemplify resilience and endurance on a timeline some of us could only imagine. It's admirable to see your strength in maintaining no contact for such an expansive …

r/ExNoContactcomment3/23/2026
[Partner] Wife’s suppressed severe trauma surfaced. She’s in extreme ‘flight’ mode, refusing therapy, and I am burning out. Need honest outlooks.

non sexual intimacy and being an anchor of emotional support... compassion empathy no judgment loving kindness.. zero expectations. just being there for them. takes a few years to get through in the r…

r/CPTSDcomment3/26/2026
Please don't pay someone to teach you to meditate

I see the difference in our perspectives. I am a Buddhist practitioner. I use all of the techniques and I study the Dharma. I am trying to become a more compassionate being. The purpose of non-expe…

r/Meditationcomment4/10/2026
Stimulating the vagus nerve and/or parasympathetic nervous system with acupressure points. The fastest path to relaxation and deep meditation.

Best way to stimulate the Vagus nerve is meditation of loving kindness. https://www.sciencedirect.com/science/article/abs/pii/S0149763420304437#:\~:text=There%20is%20now%20considerable%20evidence…

r/Meditationcomment4/12/2026
Broke up over a year ago, dreaming about him once a week

I hate this for me, but I dream of an ex monthly more if I am stressed and we’ve been apart 7 years.I just meditate and send myself metta loving kindness.

r/ExNoContactcomment4/12/2026