The two most effective treatments I've done to retrain my brain are:
[deep brain reorienting](https://deepbrainreorienting.com/) - which has basically disarmed all my triggers, and
[infra slow fluct…
Are you doing [infra slow fluctuation neurofeedback](https://neurofeedbackservicesny.com/the-benefits-of-infraslow-neurofeedback-training/)? Bc I found that modality extremely helpful for me.
I als…
r/CPTSDcomment3/8/2026
We use cookies to understand how you use our site and improve your experience. You can accept or decline non-essential cookies.