self-compassion.org

Yes! You are absolutely right! There are so many privileged assumptions out there it can be totally infuriating! And I say that even though I do get therapy. Now, even if one does get therapy, in my e…

I can share all of them if you like, the process started about 1 year before the nex discard: \- My psych did a assessment of core childhood wounds (schemas) with me and then started on the ones that…

Absolutely this. I would like to add to it. Parents are meant to "buffer" their children's emotions. When the child's emotions are spinning out of control, the parent should keep their emotional cen…