[Emotional Agility](https://youtu.be/NDQ1Mi5I4rg)

The two most effective treatments I've done to retrain my brain are: [deep brain reorienting](https://deepbrainreorienting.com/) - which has basically disarmed all my triggers, and [infra slow fluct…

[spiritual bypassing](https://www.verywellmind.com/what-is-spiritual-bypassing-5081640) - spiritual bypassing is a form of emotional neglect where people bypass the grief, pain, and suffering of the t…

I think it's a huge waste of your time, energy, attention, and effort. Abusers don't change, they just learn better ways to manipulate. Cut them off and set yourself, your partner, and your child fre…

See [spiritual bypassing](https://www.verywellmind.com/what-is-spiritual-bypassing-5081640) - spiritual bypassing is a form of emotional neglect where people bypass the grief, pain, and suffering of t…