The Brain that Changes Itself

The two most effective treatments I've done to retrain my brain are: [deep brain reorienting](https://deepbrainreorienting.com/) - which has basically disarmed all my triggers, and [infra slow fluct…

As people have mentioned muscle armoring or body armoring is a rather common symptom of PTSD. Trauma literally makes us uptight. Becoming aware is step one, and then [consciously practicing](https:/…