give yourself compassion

Absolutely this. I would like to add to it. Parents are meant to "buffer" their children's emotions. When the child's emotions are spinning out of control, the parent should keep their emotional cen…

This is where "and" is super effective. You can feel both opposing emotions! "I miss the person I fell in love with ANDi know that person no longer exists!" I miss the things we used to do AND I kn…

You’re heartbroken from a very young age, from experiences you can’t consciously remember but that stick with you. Give yourself compassion. You deserve it