next time you try to just relax, add a positive emotion to it

I like this a lot. My mind is muddled some - will you give an example of "next time you try to just relax, add a positive emotion to it"? I am a caregiver for my mother and the vision I had while read…

Beautiful put. But once youre Relaxed, you can still do mean stuff to yourself and others. This will create stress and prevent you from relaxing deeper. If you can't become still (Relax), you cant kn…