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cedars-sinai.org

r/MeditationUpdated 30 days ago
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What is it with breathwork being so heavily focussed on in all kinds of practices?

Vagus nerve and the parasympathetic nervous system unlocks relaxation https://www.cedars-sinai.org/stories-and-insights/healthy-living/stimulating-the-vagus-nerve

r/Meditationcomment3/29/2026