book
Evidence
stop trying to solve the thought. call it "worry" or "mind reading," then put your attention back on what's in front of you. do that 50 times if you need to. that's basically what "noting" meditation …
Oh you can read minds! How nice for you. Even though you possess the wonderful gift of mind reading, you still don't have the privilege of conflation, so let's not pretend I was making excuses for an…
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