audiodharma.org

Quick fix: Wim Hof technique. You can learn it in less than an hour and get some immediate benefits for what you describe. Long term: Yeah meditation, 100%. Anapana, Vipassana, Metta. Check out audio…

There's loads. I like Deepak Chopra's guided meditation. Eckhart Tolle as well. There's also plenty of meditations with music. If you like the guidance a little more dry there's tons on audiodharma.or…