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Let it be. I accept the stickiness.

r/MeditationUpdated 30 days ago
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Has anybody found awareness to be functionally unhelpful?

I recommend the next time you are in this situation, try mentally saying "Let it be. I accept the stickiness." And then observe how the mind reacts. If it rebels, gets depressed, feels hopeless, feel…

r/Meditationcomment3/12/2026