book
DBT workbook
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For therapy, I would recommend 2 things. 1. See a therapist who specializes in CBT. This will help you deal with low self esteem, negative thoughts, mindfulness, and trust issues. Basically, it will …
How to cheer up and recover now that my BPD husband is improving? — Trigger warning: abuse Edit: I am in individual therapy, but have been told couples therapy might not be a good idea at least for a while. I 29F and my husband 31M have been married for almost 12 ye…
OP you can also find the official DBT workbook online for free and go through it yourself. it's got 100s of pages of skills-based lessons and exercises. if you can't afford the therapy you can DIY the…
Unfortunately, if you're not willing to put in the hard work so you can get into some recovery, I can't imagine any situation where you're going to have a successful relationship. You're situation i…
I think you’re doing everything right and you’re at the point where you kind of have to take a leap of faith to trust yourself that you know your values and goals well enough by now to challenge yours…
I have severe trauma like your wife but not identical. The tough truth I would give you is. You can't force someone to get professional help. And sometimes it might be a while before they are ready.…
I think there are like practical things to actively do with DBT when you are feeling dysregualted, isnt there? I am not as familiar with it as i used to be. If you dont think more therapy might help, …
Not being able to afford it sux. You can still find a lot of therapy workbooks online, though. I know for certain there are some on IFS, CBT, DBT and definitely more that you can find for free out the…
Are there any specific DBT workbooks you’d recommend?
Anything my Marsha Linehan on DBT The workbook by Matthew Mckay There's also a neurodivergent DBT workbook which is often recommended but I found to be lacking in content. If you're struggling with …
Oh, I drop therapists when they suggest places for me to make friends/encourage me to do so when I've already told them it's been constant rejection after rejection (also bullied since kindergarten an…