innerchildwork.co.uk

How to stop being a caretaker in a relationship — I didn't realise how much I was being a caretaker in a relationship and how it impacted my mental health. I feel really bad because I love and care about this person. He's grown up in a very abusive a…

These ones are good [https://innerchildwork.co.uk/ifs-exercises-for-anxiety/](https://innerchildwork.co.uk/ifs-exercises-for-anxiety/)

Dating is vetting and information gathering. Ask does the person meet your needs for consistency and communication and honour those needs and to save yourself years of unstable and unsupportive relati…