just go for a walk

I am reading your post and the thread below, and I just want to validate your exhaustion. When you feel like the world is collapsing and your safest memories are locked 12 years in the past, being tol…

Thanks! > Resentment and being shut down are usually because things have built up over years. I wonder if you asked her if she’d be open to writing out all the hurt and what she’d need to feel safe a…

Try not overthink it. Take a deep breath and just go for a walk or hang out with friends and try not to think about the situation. I know it sucks, but it’s gonna be okay.

Yes. Just go for a walk. Go to the dining hall. See what’s happening on campus and just go to something - a club meeting, a basketball scrimmage, a movie screening, whatever. Talk to people or sit …

Personal theory: Scrolling takes the weight of your mind off your mind. Instead of thinking your own thoughts, guy get fed content and opinions with little effort.  It's soothing to not have to th…