feel the oxygen

What are your favorite ways to meditate? — Have a blessed day everyone. I'm no expert ,just been into meditation for about 4-5 months. My method is 60 minutes daily that I must do before the day ends. I usually space them in chunks of 10 or…

You need to be realistic about your goals, find a practice that suits those goals and then stick to it, building up gradually to longer sessions daily or twice daily over weeks, months and years. Gain…