A study found that meditators who finish sessions of 20+ minutes check their phone within 90 seconds of finishing. The paper calls this "the presence-to-doom-scroll transition. — 224 regular meditators. Session end times logged and cross-referenced with first phone interaction timestamp.
Median time from end of meditation to first phone check: 73 seconds. The length of the se…
r/Meditationpost4/1/2026
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