book
digital detox
Evidence
Citations (9)
I feel like I have no personality but I don't know how to fix it. — To preface this, I'm very online. I know it. But I tried a "digital detox", stayed off my phone for two months, and it didn't change anything. All it did was made me bored. I don't really have any ho…
I was mass-deleting apps from my phone every week. So I built something different instead. — I'm going to be honest with you. I tried everything. Screen Time limits - I'd just tap "Ignore." Deleting apps - I'd reinstall them within hours. Grayscale mode - lasted two days. Digital detox apps…
If anyone here has committed to a week's/ month long digital detox before a meditation retreat it would be helpful to read of your experience — For example, pre Vipassana if you've disconnected from most or all digital devices.
Do you think there are any wise or effective ways to use social media? — Most advice on social media seems to be of the "digital detox" variety. I think that's very valid, but I wonder if there are other approaches? I made a post a few days ago about the problems facing y…
Best not to engage I suspect. Or they are on a digital detox, but then, they would not be here would they. Go with your gut.
La personalità non e' un tratto magico con cui si nasce, ma il risultato delle tue azioni e delle tue ossessioni. Smettere di cercare un' identità teorica nel vuoto significa iniziare a scegliere una …
You listed singing, reading, writing, and cooking. In the comments you said you write long album commentary and analyze shows in detail. That's not "no personality." That's personality. You've just de…
One thing that made a big difference for me: pay attention to what you do in the first 10 minutes after waking up. I realized I was grabbing my phone the second my alarm went off and scrolling Instag…
Yes he does track me..it's one of my therapist concern. She has laid out a digital detox when I get to new york before I move aboard I am to log out of every account on all devices. Do remote log outs…