i should do this

I ignored my self-critic for a full week and boy was it exhausting — A week ago I decided that since behavioural activation therapy, CBT, other therapies, and trying to find ways to be productive or find meaning with others or by myself, and even low pressure advice we…

I'm thinking of contacting her — my dear brothers and sisters I'm thinking of contacting her. Yes, I know she left me, but lately there's been a time when we've really missed each other, and I do miss her. I've blocked her on WhatsA…

Wow . I like the phrase “ imagine to experience, not to get” 🤩 thanks for sharing. You’re right, most of the time I was keep practicing skills with an intention of I should do this to get this.

Thanks for the answer! So should i just like take a break from affirming and stuff now until it feels right for me, like im not forcing nothing? I also feel like i start stressing more when i consum…

I seen this post pop and I think “man I should do this” just for me to stay up looking at their story’s and repeating the cycle over and over 😭😭