eat the frog

I ignored my self-critic for a full week and boy was it exhausting — A week ago I decided that since behavioural activation therapy, CBT, other therapies, and trying to find ways to be productive or find meaning with others or by myself, and even low pressure advice we…

Unfortunately, motivation is fleeting... it's nice when it happens, but discipline is the party trick to getting stuff done. A few ideas that can help with procrastination: * Firstly, awareness of …